Whole30 Apple Muffins

I’m starting my whole30 challenge next week, and the meal I’m most concerned about is breakfast. I’ve always been a grains-type breakfast girl – so this is tough for me. I found this recipe that can help me transition!



  • 2 1/4 cups almond meal
  • 4 eggs
  • 1 apple, finely chopped
  • 1 banana
  • 1/4 cup coconut oil
  • 1/3 cup water
  • 1/2 tsp baking soda
  • 1 heaping tbsp cinnamon


  1. Pre heat oven to 350.
  2. Add all ingredients and mix by hand.
  3. The batter will not be super thick, but more like a cake batter.
  4. Using a bit more coconut oil, grease a muffin tin.
  5. Fill the tins about 3/4 of the way full.  Bake for 15-17 minutes.

Makes approximately 16 muffins.

Comments are closed.